Art Therapy is the therapeutic use of art making and strategic use of creative process, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on art products and processes, people can: 

• Cope with symptoms, stress & traumatic experience

• Explore and improve management of behaviors and feelings.

• Increase awareness of self & others

• Improve physical, mental, & emotional well-being

• Reduce stress

• Enhance cognitive abilities

• Improve self-esteem

• Promotes a deeper relationship with the self